REPRISE DES COURS COLLECTIFS DE TENNIS
One of the most beautiful fitness center in Europe.
Greeted by the press, La Cour de Honau welcomes you 7/7 and offers an integrated selection of sporting activities.
Strength and cardio training
Enjoy the best equipment under the guidance of our trainers and coaches. From the beginning, they will be happy to discuss a tailor made programme for you.
Group classes
La Cour de Honau sets the bar high when it comes to group fitness with different classes:
Aquagym, soft gym, CxWorx, BodyPump, Bodysculpt, Bodytraining, Step, Zumba, Yoga, Pilates and more.
SEE ALL GROUP CLASSES
BBEA : ARMS, BUST, SHOULDERS, ABDOMEN (45'')
CAF : THIGHS, ABDOMEN, BOTTOM (45'')
Specific exercise for thighs, abdominal wall and bottom
YOGA : YOGA (90'')
Sequence of postures, practising deep breathing
BODYB : BODYBALANCE (45'')
GT : TRADITIONAL GYM (45'')
General muscular exercises to increase muscle tone
ZUM : ZUMBA (45'')
Latin music dances for all, slow and rapid rhythm
AQB : AQUABIKING (45'')
Pedalling on a bike, in water…
S : STRECHING (45'')
Muscle stretching and intensive suppleness
GC : CHINESE GYM (45'')
A mix of different Chinese arts... Taï-chi, Chi-Kong
SPI : SPINNING (45'')
Endurance on a bike
AQ : AQUA GYM (45'')
General invigorating, draining muscle tone excercises in water
BS : BODY SCULPT (45'')
PILAT : MODIFIED PILATES (45'')
Muscular concentration with breathing and stretching
CT : CIRCUIT TRAINING (60'')
Complete cardio vascular exercises of physical condition in workshops
STEP : STEP (45'')
Cardio exercises on a step and choreography
BODYP : BODYPUMP (45'')
General body development with weighted bar
TBC : TOTAL BODY CONDITION (45'')
Dynamic general muscular exercises with weight-lifting and cardio
GD : SOFT GYM (45'')
Muscular awakening
CROSS : CROSS TRAINING (45'')
SD : SPECIAL BACK (45'')
Gym for back support
ATG : ABDO TAILLE GAINAGE (45'')
Trainers and Coaching
Staff at La Cour de Honau will help out put together your own personnalized feel good programme.
No matter what you are looking for, wether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, or simply wanting a coach to help you live healthier and larger,our trainers are here for you..
Trained in accompanying techniques and motivations your Personal Coach will adapt the training program to your goals.
Your Personal Coach will listen to you and will adjust the physical exercises, it will stimulate you to advance and reach the fixed objectives
Outdoor activities
La Cour de Honau offers splendid outdoor recreationnal opportunities :
4 tenniscourts that can be used year-round, Beach volleyball ground, Badminton court
Also enjoy a long run or wlak through the near forest.
In an idyllic and unique setting near Strasbourg, with more than 20 years of experience, the Cour de Honau, fitness and relaxation club offers you a state-of-the-art equipment, a convivial and exceptional atmosphere.
